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Stress
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.
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Your body reacts to stress by releasing hormones. These hormones make your brain more alert, cause your muscles to tense, and increase your pulse. In the short term, these reactions are good because they can help you handle the situation causing stress. This is your body's way of protecting itself. When you have chronic stress, your body stays alert, even though there is no danger. Over time, this puts you at risk for health problems, including: High blood pressure Heart disease Diabetes Obesity Depression or anxiety Skin problems, such as acne or eczema Menstrual problems If you already have a health condition, chronic stress can make it worse. SIGNS OF TOO MUCH STRESS Stress can cause many types of physical and emotional symptoms. Sometimes, you may not realize these symptoms are caused by stress. Here are some signs that stress may be affecting you: Diarrhea or constipation Forgetfulness Frequent aches and pains Headaches Lack of energy or focus Sexual problems Stiff jaw or neck Tiredness Trouble sleeping or sleeping too much Upset stomach Use of alcohol or drugs to relax Weight loss or gain
I've got the answers for your questions
If you have any questions about my coaching process, I have the answers.
Coaching is process where a coach partners with a client in a thought provoking and creative process that inspires them to maximize their personal and professional potential. Ok that was a bit formal, to simplify it, coaching is when you have a coach guide you through conversation that helps you identify what challenges you want to focus on and the coach helps guide you towards finding answers. The important thing to note is that the coach will not tell you the answers or find the answers for you. What the coach does is guide you through a "thought provoking" process where you discover the answers yourself.
You can bring just about any topic to your coaching session, depending on the purpose or the goal of your coaching. what is always important before committing to a coaching program or session is to thing about what is your goal for the coaching, what do you want to get out of it? The key question to ask yourself is "If the coaching session is successful what outcomes will it have?"
A coaching session can be as long as you and the coach agreed depending on what you are addressing. The normal coaching session range between an hour to an hour and half.
Yes anyone can be coached, what is important is for the person to be "ready to be coached." That means being willing to open up, be vulnerable and prepared to discuss the challenge you want to address. Sometime you might not be ready to talk about a situation and that is ok. That is why its important to ask yourself how ready are you to tackle the issues that you want to tackle in a coaching session
The important consideration when choosing a coach is chemistry, it is always advisable to have a "chemistry session" with a coach before making any commitments. In the chemistry session, you want to check if you are able to connect with the coach. You also want to learn more about the coach, their experience, their coaching approach and style, what you can expect from him/ her. So these are some of the questions you can ask in the initial chemistry session.
Work with me,
I have proven results.
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